Cancer as a Gateway

Multi-Dimensional Approach To Healing

Present Moment: who has time for that?

(click to learn more about mindfulness)

More on Mindfulness

photo "A short program in mindfulness meditation produces demonstrable effects on brain and immune function." - Richard Davidson, Ph.D., Professor of Psychology and Psychiatry, University of Wisconsin

 

 

What is Mindfulness?

Mindfulness is a universal human capacity – a way of paying attention to the present moment unfolding of experience – that can be cultivated, sustained and integrated into everyday life through in-depth inquiry, fueled by the ongoing discipline of meditation practice.  Its central aim is the relief of suffering and the uncovering of our essential nature. Mindfulness-Based Stress Reduction (MBSR), developed at the University of Massachusetts Medical School , is an expression of mindfulness tailored to health and well being in our contemporary society.                    

  - Saki Santorelli

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